Are You Navigating the Emotional Upheaval of a Challenging Life Transition?

I Am Here To Help

Hi, I’m Brenna

I am a Trauma-Informed Empowerment Coach

Specializing in Healing from Unfulfilling Relationships & Challenging Life Transitions

Are you moving through a major life transition—like divorce, an empty nest, career change, grief, or a spiritual awakening—and feeling disconnected from yourself?

You’re not broken. You’re in a moment of profound transformation. And you don’t have to navigate it alone.

I’m Brenna Haskins O’Brien, a Trauma-Informed Empowerment Coach with over 25 years of experience coaching and mentoring.

I support women navigating major life transitions who feel stuck, have lost their sense of identity, and feel disconnected from their purpose.

Through trauma-informed and depth coaching, I help women break free from unconscious patterns, rediscover who they are, and step into a more empowered, authentic life.

I provide a supportive space for you to explore, heal, and grow, helping you move beyond survival mode to a life rooted in confidence and purpose.

With a deep understanding of trauma, my approach is grounded in empathy and compassion, creating a safe place for you to heal.

My 1:1 Private Online Coaching Programs incorporate somatic release, nervous system regulation techniques, depth coaching, Brainspotting, Hypnotherapy, and Reiki to support your journey toward healing and empowerment. All sessions are performed online via Zoom.

Together, we’ll walk through the thresholds of change and into your next empowered chapter.

Book a Complimentary 45-minute “Reclaim Your Power” Strategy Session. During this free call, we will discuss your goals and create a plan for your healing. Let’s explore together how I can support you.

You’re Not Alone

Navigating a major life transition—whether it's the end of a long-term relationship, a season of grief, or a deep identity shift—can feel overwhelming and disorienting.

I’m Brenna, and I’ve walked this path myself.
I know what it’s like to lose your sense of self and wonder what comes next.

With a Bachelor’s degree in Psychology and certifications in Trauma-Informed Coaching and Jungian Life Coaching, I blend evidence-based tools with soulful, intuitive healing practices. I'm also a Usui Reiki Master and a Brainspotting Practitioner, offering gentle somatic support to help you process emotions and reconnect with your inner wisdom.

I’ve created a safe and compassionate space where you can explore your story, reconnect with your truth, and move forward with confidence.

You don’t have to do this alone.

I'm here to support you—mind, body, and spirit—as you reclaim your voice, your power, and your purpose.

Client Testimonials

  • "Working with Brenna has been a profoundly healing journey. Her expertise in trauma-informed somatic coaching provided me with tools to release deep emotional burdens while feeling fully supported. Our Brainspotting sessions allowed me to explore and process hidden layers of past experiences, leading to a renewed sense of clarity and emotional resilience. Brenna truly has a gift and I highly recommend her to anyone seeking holistic support and transformative growth."

    Anne, Kansas, USA

  • "I had a wonderful Brainspotting and coaching session with Brenna. I felt very safe and supported, and was able to gain valuable insight into a problem that I was having. I highly recommend her and look forward to future sessions."

    Mia, Florida, USA

  • “Brenna is amazing to work with. She always gives you her full attention and support. She’s calm, soothing and a great listener, and I always feel so much lighter after speaking with her about whatever challenges I’m facing at the moment because she has great tools/suggestions and has walked the walk. She really cares and that has made all the difference in my life.”

    Tracy, New Jersey, USA

  • "Brenna brings immense compassion and gentleness to our sessions, creating a safe space where I feel free to express myself. She helped me uncover patterns of thoughts and emotions that were unconsciously influencing me. We also worked on processing my emotions which helped me to ground myself and release limiting beliefs. Thanks to Brenna’s guidance, I have achieved a new level of awareness and connection to my true self and my emotions. I highly recommend Brenna to anyone seeking compassionate and dedicated guidance for personal growth. Thank you so much for your kindness and support!"

    Kristina, Switzerland

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